ENHANCE LIVING COURSES FOR ORGANISATIONS AND GROUPS
Skills for the long winding road of life
To escape from doubt, negative thinking and inaction that stop us from having a life worth living.
Enhance Living Course
Games, activities and discussions, to understand how our mind works
Exercises to gain ‘light bulb’ moments that makes sense of things in our life
Learn to catch tricky thoughts and feelings that get in the way of doing what is important
WHAT HAPPENS ON
ENHANCE LIVING COURSES?
What can you expect?
Enhance Living courses help participants to feel comfortable with one another. The courses have group and individual activities, which are enjoyable and bring about insight.
Courses are designed to suit your organisation or client needs. We have 6-8 week courses of 1-2 hours a week. To benefit from the course attendance for the whole course is recommended, because each day will build on knowledge gained from previous days. Alternatively, 3 day intensive courses or shorter 1/2 day training and talks are available.
Games for learning
Paper exercises and pop quizzes
Wisdom creating exercises
Daily skills to practise at home
What you need to bring
An open mind that things can be different
Honesty about what you experience
Willingness to respect the effort that you and others are making on the course.
Commitment to practise the exercises at least 5 minutes daily
If you bring these things to the course, we guarantee that you will be more content, effective and have better relationships.
What are the benefits?
How does it work?
Enhance Living courses and talks will help you to understand how your mind gets programmed to believe certain things that cause upset, and make us behave in unhelpful ways. Through these courses, you will gain mastery over how you feel, behave and decide what direction to take your life.
During our meetings, you will be introduced to skills that will help you to manage difficult feelings, thoughts and impulses to act. The skills are not difficult to learn, but they do require regular practice. So do be patient with yourself and persevere, so that they become familiar and easy to access when you need them.
It’s like learning a sport: at first you feel uncoordinated, awkward and clumsy. Then the more you practise, and tweek your knowledge, the more you enjoy the sport and can perform well during a match. The skills will gradually become part of you, but practise makes that possible.
Identify what's important to you
There is little point in learning about your mind and new skills if you haven’t got a life direction that you want to move in. So we will work that out during the course, and look at the barriers within yourself, as well as outside of you, that stop you from being your best.
Contact us if...
Self-doubt stops you from taking action
You react with anger, frustration or withdraw in some situations and then regret how you've behaved
Find you do things to please or rebel against others
Feel stuck and don't know how to have the life you want.